How to Reduce Stress by Simply Paying Attention

Meditation included.

We live in a world that worships productivity, but what if the real secret to a fulfilled life is simply learning to notice the world around you? This isn’t just a nice idea—it’s a radical act of reclaiming your attention.

Let’s dive into what I mean by attention, how it can impact your entire nervous system, and ways to do it (and the meditation shared below is basically gold for building your noticing muscle—the best thing to help you deal with stress, anxiety, and overwhelm).

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