10 Ways to Feel Better (No Breathing Involved)

Yes, breathing helps, but so does screaming into a pillow.

Breathing is amazing. It’s keeping you alive right now, which is actually more magical than we give it credit for.

You can also use breath to help you calm down, or to discover an alternate dimension, depending on what you’re in the mood for.

But sometimes, you don’t want to be told to just breathe. Sometimes, your nervous system needs something more tha…