Brilliant as usual, Chloe! I meant to restack it with a note, saying one didn't need to identify as an "over thinker" for this to be fantastic, but hit the wrong button. 😂 As soon as I read #1, my first thought was: Be where your feet are. As Jason Mraz sings: If your lost, just relax, and be where your feet are. And then you listed that too. Great minds! ;) I'm also SO with you on not believing all our thoughts. They can make us crazy when we do, and yet, we default to trusting them. A HUGE thing that life coaching opened my eyes to is how our thoughts generate our emotions, which then drive our behaviors. Get to and change the thought/story beneath it all, and everything else changes. Thank you for letting me ramble a bit. 🫶🏽
Oo this was exactly what I needed to read right now!
I knew it, Anna 😉 But seriously, thanks for reading — so glad it gave you some goodness
Thank you for writing this! Very thoughtful and helpful!
Thanks for reading, Monica! So glad it resonated 🧡
"Is this how I want to spend this hour of my life?"
That really gets to the heart of it.
Thanks, LJ. Glad it landed, and thanks for reading 🧡
Brilliant as usual, Chloe! I meant to restack it with a note, saying one didn't need to identify as an "over thinker" for this to be fantastic, but hit the wrong button. 😂 As soon as I read #1, my first thought was: Be where your feet are. As Jason Mraz sings: If your lost, just relax, and be where your feet are. And then you listed that too. Great minds! ;) I'm also SO with you on not believing all our thoughts. They can make us crazy when we do, and yet, we default to trusting them. A HUGE thing that life coaching opened my eyes to is how our thoughts generate our emotions, which then drive our behaviors. Get to and change the thought/story beneath it all, and everything else changes. Thank you for letting me ramble a bit. 🫶🏽
Thanks so much, as always, Lang!! Love that you predicted what I was writing about. Likely a sign you've read too much of my waffle!
And I truly LOVE this nugget of gold you've shared: thoughts - emotions - behaviours. Such powerful stuff.
Thanks for rambling, thanks for reading, thanks for being here, my friend. Appreciate you.
🥰🥰🥰