This session is free for everyone.
Eight minutes is enough to change your state.
And the state you’re in — not your to-do list, not your intentions, not the busy-ness of the season — decides the quality of your day.
And this session will improve the quality of your day. It’s a state-changing reset you can use anywhere, calming the body first, then allowing everything else to follow.
You don’t need a routine, you don’t need willpower, you just need eight minutes.
Practice and let me know what shifts — I’d love to hear.
(And this one’s totally free, share with someone who needs it today.)
Big love,
Chloe
🧡
Eight minutes is brilliant for the middle of a chaotic day. But sometimes our systems need longer. The Deep Rest Collection is six nidras (from 11 to 29 minutes) for six different types of tired. Only £10, press play anytime.
