The last time I heard the word "Vagus nerve" was in my second year in the university in one of our gross anatomy classes Chloe.
I just found you and I feel like I found my community and thank you for the stimulation tip. You are the absolute best and you and I am about your best friend from now 🥰
Ah, this has made my day, Suse! Thank you! Really interesting that you panic with breath work—might be that you need to anchor for a little while first with grounding movement, or maybe you’ve got perfectionist tendencies (I’m with you there).
Either way, glad to have you here for the journey 😊
The last time I heard the word "Vagus nerve" was in my second year in the university in one of our gross anatomy classes Chloe.
I just found you and I feel like I found my community and thank you for the stimulation tip. You are the absolute best and you and I am about your best friend from now 🥰
Wahoo, Ral! Welcome to the community! So glad this stuff resonated, so glad you're here with us 🥰
This hit perfectly for me and worked immediately. ‘Calm my nervous system’ is a constant item on my to-do list. Thank you 🙏🏻
I’m so glad to read this, Fleur—this is why I do what I do! Keep it on your task list, it’s so worth it. 🧡
Ah, this has made my day, Suse! Thank you! Really interesting that you panic with breath work—might be that you need to anchor for a little while first with grounding movement, or maybe you’ve got perfectionist tendencies (I’m with you there).
Either way, glad to have you here for the journey 😊
Thanks so much, Chloe!