Joy-First Wellness
Living well doesn't have to be a full-time job.
Sometimes I sit in my life, surrounded by all my habits and routines, and it feels way too damn much.
Sometimes, depending on how well you’ve curated it all, social media can make you feel like it’s all too damn much.
Supplements and skincare.
Heart rates and habit hacks.
Breath-work.
Meditation.
Gut health.
Ice-baths.
Drinki…