Practical Ways To Build Flexible Habits

How to build (and rebuild) habits with softness and ease.

In part 1, we explored how life has a way of disrupting our best-laid habits—morning routines, self-care rituals, you name it. It’s too easy to feel guilty when habits fall by the wayside, but the key is to embrace flexibility and softness. So how do you do that without letting everything fall apart?

In this piece, I want to share the practical tools I’ve discovered (and personally use) to build routines that allow for flow, messiness, and real life, without sacrificing progress. Because let’s face it, flexibility is one thing, but we also want to feel like we’re still moving forward, right?