Watch: How to Instantly Reset Your Nervous System

A simple pose + mindset shift to down-regulate & feel better.

When were you last taught about how to work the ‘machinery’ of your human body?

Hmm.

Yet if you were to buy a new car, or a fancy-schpancy sewing machine, you’d probably like to know how to power it, how to take care of it, how to not break it.

Sure, you know you should drink water, you should probably eat regularly, take a shower now and then. But why we’…