7-Day Nervous System Reset

Day 7: Rooted, not rushed

End your 7-day reset with a powerful pause — ground, reconnect, and get perspective.

Jun 15

Day 6: What's possible when you're regulated?

How to find your footing, even when the ground shifts

Jun 14

Day 5: Pleasure over pressure

A reset that FEELS as good as it DOES good.

Jun 13

Day 4: Let’s talk about your vagus nerve

A nervous system superpower (that you already have access to).

Jun 12

Day 3: When you're too tired to care

This practice is MAGIC.

Jun 11

Day 2: The reset that works

A simple practice to soothe stress in real time.

Jun 10

Day 1: Permission to exhale

The fastest, gentlest reset for your nervous system starts here.

Jun 9

Day 0: The Nervous System Reset

Let's kick off with a new kind of morning routine — gentler, lighter, and actually doable.

Jun 8 •

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